Join me for the Zoë Life Workouts = Spirit+Soul+Body Alignment!
Join me for the Zoë Life Workouts = Spirit+Soul+Body Alignment!
A Zoë Life Workout is a Spirit+Soul+Body Workout.
A Zoë Life Workout is more than movement. It is about practicing Spirit+Soul+Body Alignment, from a Place of Intimacy and Rest in God.
A Zoë Life Workout equips and trains you how to move into SSB Alignment, so that you can experience God’s wholeness and fullness in every part of your being.
No more compartmentalized living, or feeling fragmented and disjointed in your self.
It’s about experiencing your whole self (spirit, soul, and body) come into an alignment so you can experience true wholeness and fullness, in the moment of moving your body, as well as building neural pathways for when you aren’t doing a Zoë Life Workout.
A Zoë Life Workout teaches you how to make an everyday, mundane “secular” activity become “sacred”. It will be a time of sweet Connection between your Spirit and God’s Spirit, while firming and toning your Soul and Body.
When you move in Spirit+Soul+Body Alignment, you begin to live from a place of integrity and Integration — and that’s where Transformation truly happens.
Here’s the natural flow:
Spirit+Soul+Body Alignment → Integration → Transformation → Reformation
Transformation always starts within, but it doesn’t stay there — it flows out into your relationships, your family, your work, your community, and beyond.
Zoë Life Workouts aren’t just as much focused at raising your heart rate or strengthening your muscles. The Workouts are about awakening your awareness to how to move your body with SSB Alignment, to help you live more present and begin to live more more connected and whole in everything you do — whether you’re working out (even with other exercise routines), running errands, or just moving through your day.
My heart’s desire for you is just that — to live connected to the abundant zoë-life Jesus came to bring (John 10:10).
What is a Zoë Life Workout?
The Zoë Life Workouts are 15-minute Spirit+Soul+Body Routines. There will be a minimum of fifteen Zoë Life Workouts each month.
The focus is to equip and train you how to move your body from the place of intimate connection with God.
Our aim is to build neural pathways of SSB Alignment so that you will continue to experience SSB Integration, thus Transformation and Reformation with every choice you make throughout your moments.
You can join the Zoom link and participate LIVE, or watch the recording as your schedule permits.
How do the Zoë Life Workouts work?
For any amount, you can receive four weeks of the Zoë Life Workouts.
That’s right! For any donation, you will receive the zoom link and participate LIVE, or you can watch the recordings as your schedule permits.
Ready to get started?
Join me for the Zoë Life Workouts
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“Be free from the hold food has on you!”